Apple Day Protein Flapjack Crumble




Step 1

Lay out all ingredients on your table plan.

Step 2

Heat oven to 180C. Peel and core the apples.

Step 3

Thinly slice apples and spread evenly over a 1.5-litre ovenproof dish, not too deep.

Step 4

Cook apples covered for about 30 min until apples are fairly soft. Leave to rest whilst you prepare the rest.

Step 5

Grate one lemon for fresh zest and sprinkle over apples with cinnamon.

Step 6

Microwave coconut oil for 30 sec in a mixing bowl.

Step 7

Add 200g of the Flapjack mix to your bowl and stir well.

Step 8

Gently fold the 4 Tbsp of maple syrup then stir in 4 Tbsp of almond milk until mixed well.

Step 9

Spoon the flapjack mixture on top of the apples and bake for about 20 min until golden.

Step 10